flipsNtips

health and knowledge for gymnasts & athletes

About This Podcast

A podcast dedicated to young gymnasts and athletes struggling to find answers. Whether it's about leotard struggles or health and nutrition, flipsntips covers it all.

Gymnasts and athletes can find comfort, entertainment, and lighthearted conversations on flipsntips. A further goal of flipsntips' content is to bring attention to less discussed topics.

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About

My name is Mila Jaramillo

Hi! I'm Mila Jaramillo, a gymnast in high school. Throughout most of my gymnastics career, i've had many questions about my health and wellbeing that have been left unanswered. With each episode, I learn along with my audience about how I can better care for my mind and body.

Guests

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Sergio Jaramillo MD

Sergio Jaramillo MD is a board-certified neurologist and sleep specialist who takes great pride in his recovery process to maximize his performance.

Dr. Jaramillo is a former professional soccer player, a 1993 & 1994 Olympic Festival South team member, and a men’s National B team member. He is currently a triathlon and marathon runner.

Ivana Sequira, Arianna Garcia, Eleni Mekras

Ivana Sequiera is an 11th-grade student-athlete at Coral Reef Senior High. Ivana is a former USAG gymnast at FGTC. She currently competes on her school’s track and field team. Arianna Garcia is an 11th-grade athlete at Carrollton School of the Sacred Heart. She is a former USAG gymnast at FGTC and now is a competitive track and field runner. Eleni Mekras is an 11th-grade athlete at Westminster. Eleni is a former USAG gymnast at FGTC. She now does Diving for the club team pit of UM.

Ellie Diaz

Ellie is a former Level 9 gymnast who trained at American Twisters, the same gym where I grew up in the sport. She’s experienced the challenges of competitive gymnastics firsthand, including switching gyms and adapting to new environments. Ellie shares her journey, lessons learned, and what the sport has taught her along the way.

Jose Buezas

Jose Buezas was a professional golfer for 10 years. His journey in mastering mental imagery holds incredible value for all athletes alike. His amazing story about his use of hypnosis as a form of mental concentration reiterated a key theme in sports success: TRUSTING YOUR TRAINING!

Kendall Morgan

Kendall Morgan is an 11th-grade student-athlete from Florida. She is a Level 10 gymnast at Team Twisters and a 2025 Nastia Liukin Cup competitor. Kendall is a two-time National qualifier and the 2025 national champion on vault and bars. She also won the all-around title at both the Florida State and Region 8 Championships. As a class of 2026 5-star recruit, Kendall hopes to continue competing gymnastics in college.

Luly Diez-Arguelles

Dr. Luly Diez-Arguelles is a Doctor of Physical Therapy and the co-founder of Freya Wellness Co. She specializes in women’s health and pelvic floor physical therapy, helping athletes and everyday women understand their bodies and move without pain, fear, or stigma. She’s passionate about breaking the silence around pelvic floor issues—especially in sports like gymnastics.

Lily Paz Mino

Lily Paz Miño is a licensed therapist and clinical social worker who specializes in helping people navigate anxiety, OCD, and life transitions. With experience working in both clinical settings and private practice, she brings a thoughtful and compassionate perspective on mental health, resilience, and personal growth.