flipsNtips

health and knowledge for gymnasts & athletes

About This Podcast

A podcast dedicated to young gymnasts and athletes struggling to find answers. Whether it's about leotard struggles or health and nutrition, flipsntips covers it all.

Gymnasts and athletes can find comfort, entertainment, and lighthearted conversations on flipsntips. A further goal of flipsntips' content is to bring attention to less discussed topics.

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About

My name is Mila Jaramillo

Hi! I'm Mila Jaramillo, a gymnast in high school. Throughout most of my gymnastics career, i've had many questions about my health and wellbeing that have been left unanswered. With each episode, I learn along with my audience about how I can better care for my mind and body.

Guests

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Sergio Jaramillo MD

Sergio Jaramillo MD is a board-certified neurologist and sleep specialist who takes great pride in his recovery process to maximize his performance.

Dr. Jaramillo is a former professional soccer player, a 1993 & 1994 Olympic Festival South team member, and a men’s National B team member. He is currently a triathlon and marathon runner.

Ivana Sequira, Arianna Garcia, Eleni Mekras

Ivana Sequiera is an 11th-grade student-athlete at Coral Reef Senior High. Ivana is a former USAG gymnast at FGTC. She currently competes on her school’s track and field team. Arianna Garcia is an 11th-grade athlete at Carrollton School of the Sacred Heart. She is a former USAG gymnast at FGTC and now is a competitive track and field runner. Eleni Mekras is an 11th-grade athlete at Westminster. Eleni is a former USAG gymnast at FGTC. She now does Diving for the club team pit of UM.